The corporate culture of working long hours cloistered in cubicles has definitely influenced the great ‘coffee culture’. The caffeine rush is something few of us can do without as our days stretch into oblivion and deadlines loom large over our heads.
Of course, those who are inordinately concerned about their health pit the might of self-discipline, against the urge to refill their cup with the steaming rich aroma of crushed java coffee more than once during the entirety of the day. The fact that we still feel that we’d be better off without coffee, which is still categorized as an addiction and in due course would do us more harm than good.
However, nothing could be further from the truth.
The fact of the matter is that coffee is actually supremely healthy. Organic Ethiopian Coffee is loaded with cornucopia of beneficial nutrients and antioxidants that do wonders to your health.
Studies have proven that coffee drinkers, yes the caffeine fanatics are at much lower risk of falling prey to a number of dangerous illnesses when compared to their healthier ‘coffee-shunning’ colleagues.
So for your perusal, this article would present you with an enlightening evidence based list of health benefits that have been confirmed by actual human studies.
1. Coffee makes you feel more energetic and actually enhances your brain function.
Since coffee contains a natural stimulant known as caffeine, when you drink it, caffeine travels from your bloodstream and enters your grey matter cavities. When you are tired and mentally fatigued, the brain releases a Adenosine – an inhibitory neurotransmitter, which makes you feel dull, jaded and all but ready to call it a day.
When caffeine enters the brain it suppresses and blocks this Adenosine and instead encourages the release of feel good neurotransmitters like dopamine and norepinephrine. Studies have proven that this can actually improve various aspects of brain functioning like improved concentration, energy levels, vigilance and the general mood of the consumer.
2. Coffee Helps you in Burning Fat and becoming Slimmer
We’re sure that you weren’t aware that caffeine is a part of all pharmaceutical fat burning pills and supplements. The reason for this is simple. Caffaine which is one of the main components of coffee is also happens to be one of the few really effective natural substances that can be very useful in burning a serious amount of fat.
Caffeine does this by dramatically boosting the metabolism of the human body by almost 10%.
Studies also show that caffeine found in organic coffee can specifically increase the burning of fat by almost as much as 12% in those who are clinically overweight. For those who are slim and would want to stay that way, coffee can help them do so by burning as much as 29% fat with just two cups of organic Jamaican coffee.
3. Coffee can Drastically Improve your physical Performance
A single cup of organic coffee can stimulate the nervous system and increases the production of Epinephrine, an adrenaline stimulant in the blood. Adrenaline is a unique hormone which prepares us for intense physical exertion without feeling fatigued.
Now you know how you were magically able reach deep down into the inner recesses of your being and meet that impossible deadline, working for fifteen hours without a break.
Also if you’re gym goer, it makes sense to bathe your bloodstream with a strong cup of dark roasted Martinson coffee just before you head to the gym.
4. Coffee is full of essential nutrients
Organic coffee is full of essential healthful nutrients and antioxidants that only stimulate one’s system but also protects it from a plethora of diseases
A single cup of coffee contains the following nutrients:
Riboflavin (Vitamin B2)
Pantothenic Acid (Vitamin B5)
Manganese and Potassium
Magnesium and Niacin (B3)
When you take into consideration that a typical coffee drinker guzzles more than 3 cups of coffee in a day, you can see how much goodness you’re pumping into your system.
Now these health benefits are only possible if you drink organic and mildly processed java and Ethiopian coffee. At coffeewaiter.com, you will wide array of organic and blended coffee. From Brown Gold to Hurricane Coffee, the delicious blends available at Coffeewaiter.com are both easy to prepare and even easier pump yourself with the richness of good health and wellbeing.